Keep a food diary and review it regularly.

Keeping an accurate food diary can help you make healthier choices, but it also helps you figure out how much you're eating overall. It's easy to forget what you eat when you're busy, so keeping a daily record of your meals and snacks will help you establish healthy habits and stay on track with them.

Reviewing your diary regularly will help you keep track of how much exercise you do each day and how many calories are in your diet. Being able to see the impact that those choices have on your body is empowering!

Get at least 30 minutes of exercise on most days.

The more often you get up and move around, the less likely it is that your body will resort to using stored fat as fuel. Stored fat accounts for 70% of our body's energy supply, so when we use it as fuel instead of burning off calories, we're essentially starving ourselves!

Plus, exercise helps keep your brain sharp. Studies show that people who exercise regularly have better cognitive functioning than those who don't.

Eat more whole grains, fruits, and vegetables.

Whole grains are made of the whole kernel of a grain. They include things like brown rice, whole wheat breads, and oatmeal. Whole grains contain all the nutrients in their unrefined state—they're just packed with more vitamins and minerals than refined grains like white flour or white rice because they haven't been subjected to heat processing.

Fruits and vegetables are also great choices because they're packed with vitamins and minerals that can help you feel healthier. They contain antioxidants that help fight free radicals in the body—which can cause damage to cells—and help prevent cancer. Fruits and veggies also contain fiber that helps make you feel full longer so you don't overeat at meals! It's important to eat a variety of fruits and vegetables every day so you'll get all the nutrients you need for your body's healthiest functioning!

Avoid caffeine, especially after 8 pm.

Caffeine is a stimulant that can help keep you awake, so it's understandable why people would want to drink it before bed. But this is the wrong time to do it—as little as an hour after you've had caffeine will make it harder for your body to fall asleep.

And even if you don't have any caffeine in your system right now, be careful about drinking it earlier than 6 PM. Drinking coffee in the evenings can disrupt your sleep cycle and make it harder for you to fall asleep.

Don't eat within three hours of going to bed.

When you're going to bed, it's tempting to eat. The last thing we want when we go to sleep is to have our stomachs full of food. But if you're eating within three hours of going to bed, your body will be working hard at digesting that meal, and that can make it more difficult for you to fall asleep—and even make it harder for you to wake up in the morning.

Plus, if your body is digesting food while you're trying to go back to sleep, the digestive process may cause you discomfort or even pain. That's not only not good for your body but also not good for your sleep cycle.

Reduce the size of meals and increase the frequency.

One of the most common ways to lose weight is by eating less food. This can be achieved through cutting back on portion sizes or eating smaller portions more often throughout the day.

In order to reduce the size of meals, you should make sure that you are eating smaller portions at each meal. It is also a good idea to have a snack between meals so that you are not starving yourself later in the day.

Reduce stress in your life by taking on fewer obligations and delegating responsibilities to others.

When you're under a lot of stress, it can be hard to focus on the tasks that are most important to you. That's why it's so important to take time out for yourself every now and then. Try scheduling a day off from work each week or month, where you can spend some time relaxing without any obligations or responsibilities. You may find that this helps reduce your stress levels and make it easier for you to stay focused on what's most important!

Take regular tests to monitor your health.

Taking regular tests to monitor your health is one of the best ways to stay on top of your health. Regular testing can help you detect early signs of problems, get treatment before anything happens, and avoid costly emergency room visits.

While some tests are necessary for everyone, others may be an unnecessary hassle for people who don't have a history of issues with their bodies. But if you're not sure whether or not a test is necessary for you, it's important to speak with your doctor or other healthcare professional about any concerns you might have about taking a particular test or monitoring system.

Simple tips can help you improve your health both mentally and physically.

Overall, in order to live a healthier life it's important to make conscious decisions in every aspect of your life. Change your routine and replace bad habits with better ones that promote health, both physically and mentally. Along the way you will have fun, get support from the people around you, and feel great about the long-term effects.